Hypno-meditation -The Ultimate Meditation Classes

What is it good for?

Hypno-meditation Classes are a powerful but gentle combination of hypnotherapy and meditation to deeply relax the mind, rejuvenate the body and nourish ourselves internally.

If your external environment is fast- moving, your lifestyle constantly demanding and your mind filled with worry about a recent divorce, health-issue, or work pressure; well, it’s easy to see how you can tip out of balance. But telling a stressed person to sit down and meditate may not work – Some people find it difficult to sit still for a period of time, let alone breathe deeply or relax.

These classes are great for people who find it difficult to focus or ‘stop’ their thoughts during meditation, or who are curious about hypnotherapy and would like to try something different in a group setting. You can enjoy the class with the knowledge that both these modalities have been used for centuries to restore and replenish.

Hypno- meditation is great for new/super mums, shift workers, professionals and anyone needing to strengthen their inner being in the face of external and environmental pressure.

What is Hypno-meditation?

Most people know that Meditation is very effective and aims to achieve inner stillness, and calm. Combined with Hypnotherapy, my classes aim to guide your physical body into deeper relaxation, whilst your mind continues to be awake and aware, creating a unique level of consciousness. Remaining awake and also in rest at the same time, is an incredibly important skill in reducing stress. Performed in the lying position, or chair based, this technique is beneficial in releasing tension in all parts of the body, watching your own thoughts and really being present. With regular practice this will give you many therapeutic benefits which can be experienced, not just during the class, but at other times in your busy schedules.

Benefits include alpha and theta brain wave states which are the slowest brain waves in humans. We naturally reach these states during day dreaming or deep sleep. These not only aid relaxation and creativity but the body goes into healing mode.

Benefits of Hypno-meditation

• Reduced stress, irritability and anxiety
• Reduces pain and dependency on drugs
• Reduces addictions
• Improved concentration, memory and creative focus to problem solve
• Improved sleeping quality
• Feeling lighter, more positive and having more energy

Come along for a session – Please Contact me for dates and times

I invite you to be a guest in taking this tranquil journey on one of our friendly regular classes and expect to emerge from what feels like the most restful hour you have experienced in a long time. Join us with your favourite pillow and sleeping bag or blanket. You are in charge of your experience at all times.

Hypno-meditation is not , intended to replace medical advice or treatment