Depression may be experienced in a wide variety of overwhelming emotions, which can leave you feeling down. Things that you used to enjoy just don’t feel so great anymore. It can feel as if nothing is worth doing…or as if you don’t have the energy, feeling flat and exhausted pretty much all of the time.
Trying to maintain a relationship with others is sometimes difficult when you constantly feel like ‘the problem’. All your energy disappears on keeping yourself going, there is very little left for anyone else. When you spend time with others, it is a struggle to be present because of your own feelings.
When you feel down, it’s harder to think clearly or logically, this is because a depressed brain is a stressed brain. Depressed people also have higher than normal levels of the stress hormone cortisol in their bloodstream, which is why calming down and relaxing is so important. When your brain is stressed, you simply can’t think properly.
Hypnotherapy, which has been significantly researched to show success with treating depression, will gently help you relax, giving you more mental control over thoughts, mood and emotions. This will in turn lift the depression so you can begin to enjoy mental and emotional wellbeing.
Give me a call to see if I can help you.
There was a lot going on in my life, growing up with narcissistic parents, fed up with my job, financial problems, worried I was leaning too much on my wife for support…a few sessions later and I feel better, and have an interview next week! My thinking got really negative and I was stuck in a rut. Men don’t talk about mental health, but having a therapist really helped. Ill be recommending you Anita.
Mr PAnita helped me identify where these low moods were coming from. I was in an unhappy relationship and felt worthless. I was so tired and fed up. My needs weren’t being met. She helped me so much … thank you.
Anon
The Dating Therapy Programme Affairs and Betrayal Anxiety & Stress Depression Anger & Addiction Bereavement Therapy Hypno-meditation Pre- Marriage Therapy Co-dependency Love Addiction & Toxic Marriage The Divorce & Separation Therapy Programme Should I Stay or Go – Marriage & Relationship Therapy Programme Self Esteem Self Love & Confidence
Read Reviews from Clients just like you
Anita helped me to deeply relax during hypnotherapy and I was surprised the next morning when, for the first time in years, I didn’t get the usual ‘morning anxiety’ that I have been waking up with for years.
Mrs KMy husband is much calmer after doing the anger hypnotherapy, we are making some progress now in our relationship.
Couples Therapy Anon
